10 Ways to Get More Energy


If you’re looking for more energy, you aren’t alone. Americans are all too familiar with fatigue. Our on-the-go culture has driven us to the “super mom” syndrome, doing the work of two between working full-time and running a household. As a result, we hold in high esteem the workaholics who late at the office and…

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10 Ways to Slow Down

Woman in Field

Between caring for our children and aging parents, meeting career demands, keeping a house and the never-ending list of errands, it’s no wonder we rarely get time for ourselves.   Life Moves too Fast You wake up to the alarm clock, rush to get the kids off to school and yourself off to work, then…

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Self-Heal With an Anti-Inflammatory Diet

Healing Foods

Heal Yourself with an Anti-Inflammatory Diet   There are a lot of factors that contribute to your quality of life – stress level, amount and quality of sleep, movement throughout the day, job environment – but, what you eat is often the thing that you have the most control over.   If you’re dealing with…

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6 Tips for Taming the Cravings at Holiday Parties

Holiday Cookies

The holidays can be a wonderful time of quality conversations and laughs with family and friends, but it can also be a time of having to constantly fight the urge to dig into the holiday treats. Or worse yet, avoiding those get-togethers entirely in order to keep away from the junk food.   Here are…

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Grain-Free, Vegan Berry Scones


Coming up with grab-and-go foods can be tricky when you’re on a restricted diet. Here’s a recipe I created for grain-free, vegan, honey- and fruit-sweetened scones that are super easy to make: 2 c. almond, hazelnut or pecan flour 1 tsp. baking soda 1/8 tsp. salt 2 Tsp melted butter 3 Tsp honey 3 Tsp…

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